Expect to workout all day Saturday and Sunday.
Start minding your nutrition now, good carbs and protiens, lots of veggies and increase your water intake.
Get extra sleep.
Lets avoid excessive "celebration" Friday and Saturday so we can stay fresh and show the Kenshokan at its best.
What to bring. Sleepwhere. Training gear for 2.5 days. Advil or pain reliever.
One cool set of clothes for banquet.
Some sandals or slip on shoes for entering and exiting training areas.
Bring note pad and pens.
Bring an additional tote bag for keeping your gi jacket, camera, wallett etc during training. Take lots of photos, you may video classes only with permission from the instructor.
Turn off cell phones in training areas.
(we are staying across the street from the convention, so our room rate is a lot less. Only 55 per person !)
DOJO MATT LOADING FRIDAY AM.
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